Day 23 of the 4-Week Challenge

Well yesterday was a stellar binge even by my standards.

Two quarter pounders, fries, two large bowls of the most oily pasta I have ever made and plenty of chocolate and biscuits and lollies in between.

Result – Happy to avoid junk today, but weight jumped up to  183.26 lbs.

This week coming: ramping up the cardio slowly on the treadmill to get some decent intervals happening. Should be a standard of 20 mins with 30 sec sprint and 90 sec recovery. I will try to make at least three days this week. I should probably not rush this however remembering how my hip tends to respond.

I may defer more weights until later in the week until my tendons and muscle soreness diminish. I love the feeling, but not for too long. Very tender tendons in my elbow where the bicep inserts. But easing up nicely.

This is the last week of the challenge and the Mrs is asking what is going to happen after next Saturday. At this point I anticipate continuing on in some fashion and experimenting to reduce fat, but perhaps re-building a solid muscle base. We will see.

I kind of like the binge day, although I wonder if I take it too far…



Day 20 of the 4-Week Challenge

179.3 lbs for today and yesterday.

Yesterday involved a wee bit of unscheduled carbs and sugary foods. I blame the missus, but it takes two to tango. Some nice bread and meringue for lunch. Despite this, the scales were kind and as penance, today I made my first visit to the gym in several months.

 A 20 min session of intervals on the treadmill, very sedate, although I notice this evening the old hip is a bit inflammed. I hate this getting old shit. I swear I have bursitis and I am supposed to be almost in my prime .

Following the cardio, an introductory session of weights, with a keen focus on not crying at how much strength I have lost in the last year. The session included:

  • 3 sets of incline flys with 22lbs dumbells;
  • 3 sets of lat pulldows (about 90-100 lbs) on the machine (I have to use a relatively close, inwards facing grip to minimise elbow grindage);
  • 3 sets of seated, slightly reclined, alternate dumbell curls with 22 lbs dumbells;
  • 3 sets of tricep pushdowns (60-70 lbs), and
  • 3 sets of lateral raises with 22 lbs dumbells.

Therefore, some basic upper body exercises. I generally refuse to do lower body exercises due to my leg bulk, and I only have so much time for the gym at lunch. I have a swiss ball at home for some basic abs exercises.

Dinner was some baked chicken with dukka spices, green beans and refried beans with a touch of salsa.  Definately looking skinnier, however at the expense of beefcake. Gym mirrors suggest a lack of lat width to support shoulder width and my neck is far to delicate for such a potato head.

Day 17 of the 4-Week Challenge

A few days without entries, but I’ve been pretty consistent up till now, so forgive me.

Cheat day went well. Made myself sick on nachos (so cheesy!)  a 250g block of chocolate, BBQ shapes, a gourmet burger, and some odd chocolate bars. A nice effort all round.

Yesterday was light on the intake, probably directly as a result of Sat, and I had to work most of the evening, so nothing significant to report.

Today’s weigh-in however, is a personal best since starting the challenge. 180.18 lbs. Another 2 lbs and I will be the lightest since I was 18. Weird.

Some of my clothes, especially the shirts are a bit baggy around the waist, but there is plenty of residual chub around the kidneys and arse. Didn’t have time for photos this weekend, but I will try to get some soon.