3 weeks before going abck to work

2nd day after my circuit trial and shitey are things tender. Strange, after 30, DOMS seems to take longer to kick in. Yesterday I was a wee bit tender and today is much moreso. In years past, the tenderness was always worse the day after that initial workout.

Weigh in was 87.5kg. I’m sick of converting to pounds for a blog that no one reads but me so stiff.

Might try the circuit again tomorrow. Eating properly today refried beans, lentils and frozen vegies.

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